We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Individually or in pairs complete the following, As many rounds in 20mins of: 10 Medicine ball cleans, 10kg (6kg) 10 Burpees Run 100m If working in a pair, alternate rounds. Post load, rounds and reps completed to comments.
8 Rounds for time of: 10 Pull-ups 10 Sumo deadlift high pull, 42.5kg (30kg) Rx’d+ = 52.5kg (35kg) Post load and time to comments.
Snatch balance 3-3-3-3-3-3-3 -Bar taken from the racks. Post loads for working sets to comments.
HAPPY BIRTHDAY TAYLAH!! 2 rounds for max reps of: 2 minutes of shoulder presses, 60kg (40kg) Rest 1 minute 2 minutes of front squats, 100kg (60kg) Rest 1 minute 2 minutes of deadlifts, 140kg (90kg) Rest 1 minute -One bar, must change loads by…
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). HAPPY 21ST…