We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
5 Rounds for time of: Run 400m 15 Thrusters, 42.5kg (30kg) Rx’d+ = 52.5kg (35kg) Post load and time to comments.
Overhead squats 2-2-2-2-2-2-2-2-2-2 -Bar taken from the racks. Post all 10 working sets to comments.
As many rounds as possible in 12mins of: 1 Snatch, 70kg (45kg) 3 Clean and jerk, 70kg (45kg) 30 Double unders -Use one bar, one load. Post load, rounds and reps to comments.
U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak…
A) Weighted pistols 10-10-10-10 -Reps MUST be alternating. B) Weighted dips 10-10-10-10 -Strict reps only. Superset reps -Post all 8 working sets to comments.