We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
For time: 100 Wall ball shots, 10kg (6kg) OR “Karen” For time: 150 Wall ball shots, 10kg (6kg)
In teams of 2-3, complete the following: For time: 100 Double unders 20 Overhead squats, 52.5kg (35kg) 100 Double unders 12 Muscle-ups 100 Double unders 20 Dumbbell snatch, 22.5kg (15kg) 100 Double unders 12 Bar muscle-ups Post load and time to comments.
Deadlift 5-5-3-3-3-1-1-1-1 -Reps MUST be touch and go. Post load for working sets to comments.
On a 16 min clock, complete the following: 4 rounds of max efforts for each: 1min Alternating kettlebell snatch, 24kg (16kg) 1min Kettlebell swing, 24kg (16kg) 1min Kettlebell lunge, 24kg (16kg) 1min Rest Kettlebell lunge is held in a front rack position. Post reps…
“Tabata” Tabata chest to bar pull ups Rest 1 minute Tabata sit ups Rest 1 minute Tabata seated press Rest 1 minute Tabata hip extension Rest 1 minute Tabata jumping back squats, 35kg (25kg) The Tabata interval is 20 seconds of work followed by…