We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“Isabel” For time: 30 Snatch, 60kg (42.5kg) OR “Grace” For time: 30 Clean & Jerk, 60kg (42.5kg) Post WOD, load and time to comments.
ANZAC DAY. THANK YOU TO ALL OUR MILITARY PERSONNEL, PAST AND PRESENT, AT HOME OR AWAY, FOR ALL THAT THEY HAVE DONE TO PROTECT OUR COUNTRY. A REMINDER WE WILL RUN A WOD FROM 7AM TODAY. WE HOPE TO SEE YOU ALL 🙂
A REMINDER WE WILL RUN THE ONE SESSION AT 7AM ANZAC DAY. WE WOULD LOVE TO SEE YOU ALL THERE 🙂 “Double Helen” 3 Rounds for time of: Run 800m 42 Kettlebell swings, 24kg (16kg) 24 Pull-ups Post load and time to comments.
Sumo deadlift 2-2-2-2-2-2-2-2-2-2 Rest precisely 2mins between lifts. -All loads for working sets are nominated before the start of the workout. -Reps must be touch and go. Post all ten loads for working sets to comments.
HAPPY BIRTHDAY MATTY.M!! Individually or in pairs complete the following, For time: Row 2km 100 Wallball shots, 10kg (6kg) 20 Muscle-ups Partition distance and reps however in teams. Post load and time to comments.