We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY JESS.H AND PETRA!! 21-18-15-12-9-6-3 reps for time of: Handstand push-ups L-Pull-ups Post time to comments.
Five 3-minute rounds of: 10 Front squats, 85kg (55kg) 10 box jumps, 36″ (30″) Row for max calories Rest 3 minutes between rounds. Post load, box height and calories rowed each round to comments.
A) Turkish get-up 5-5-5-5 -Use a dumbbell, kettlebell or a barbell. B) Bench press 2-2-2-2 Superset reps. Post loads for working sets to comments.
As many rounds as possible in 20mins of: 5 Snatches, 42.5kg (30kg) 3 Muscle-ups Rx’d+ = 52.5kg (35kg) Post load, rounds and reps completed to comments.
Individually or in pairs complete the following, “Havana” As many rounds as possible in 25mins of: 150 Double unders 50 Push-ups 15 Power cleans, 85kg (55kg) Only one athlete works at one time in pairs. Post load, rounds and reps completed to comments.