We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Back squat 1-1-1-1-1-1-1-1-1-1 Increment through all sets. Post loads to comments.
A) 20mins to work on a skill. B) 8 Rounds each for time of: Run 400m Rest 90secs between efforts. Post individual efforts to comments.
10 Rounds for time: 1 Power snatch, 85kg (55kg) 3 Overhead squats, 85kg (55kg) -One bar, one load. Post load and time to comments.
With an 18min clock, 1-10 Reps: Dumbbell Thrusters, 22.5kg (15kg) Burpees over the bar Then, With remaining time perform a 1RM: Clean and jerk Post time for couplet and heaviest successful lift to comments.
HAPPY BIRTHDAY STEVE!! 10-1 reps for load of: Power clean Increment loads as the reps decrease, rest as need between sets. -Reps must be touch and go. Post all ten working sets to comments.