We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
On a 10 minute clock perform the following, Amrap in 5mins: 3 Deadlifts, 125kg (90kg) 7 Strict handstand push-ups then, With remaining 5mins find your heaviest 2RM: Deadlift -Reps must be touch and go. -Any unsafe (round back) reps do NOT count. Post total…
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North…
A REMINDER THAT THERE IS NO 9.15AM SESSION TODAY. NORMAL TIMETABLE RESUMES AGAIN TUESDAY. A) Max reps (x5): Strict pull-ups -Use any grip. B) Overhead squats: 3-3-3-3-3 -Take bar from the racks. Superset reps. Post reps and load completed for working sets.
TODAY IS THE LAST CHANCE TO COMPLETE YOUR 18.5 SUBMISSIONS BETWEEN 8-9AM. MAKE SURE YOU ARE WARMING UP AT 7AM SO YOU ARE READY TO GO AT 8AM SHARP!! In pairs complete the following, 14 Team rounds for time: 14 Dumbbell deadlifts, 22.5kg (15kg)…
A REMINDER THAT THERE IS NO 7.30 AND 9.15AM SESSIONS TODAY, ALL OTHER SESSIONS ARE AS SCHEDULED. FRIDAY 4-6PM IS THE LAST WORKOUT (18.5) FOR THE CFGO. PLEASE SEE “NEWS AND EVENTS” ABOVE FOR OUR EASTER SCHEDULE NEXT WEEK 🙂 Choose one of the…