We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THAT THERE IS NO 9.15AM SESSION TODAY, ALL OTHER SESSIONS ARE ON AS SCHEDULED 🙂 A) Power snatch 2-2-2-2-2-2-2 -Reps are NOT touch and go. B) Max effort (x7): L-hang hold, (secs) Superset reps. Post load and time for each set to…
As many rounds as possible in 20mins of: 25 Burpees 15 Bodyweight back squats -Bar taken from the deck. Post load, rounds and reps completed to comments.
Clean and Jerk 3-3-3-3-3-3-3 -Reset each rep. Post all loads for working sets to comments.
For time: 30 Overhead walking lunge, 20kg (10kg) plate 30 Knees to elbows 30 Sit-ups 30 Calorie row 30 Sit-ups 30 Knees to elbow 30 Overhead walking lunge Post load and time to comments.
“Murph” For time: Run 1.6km 100 Pull ups 200 Push ups 300 Squats Run 1.6km If you have a 20kg (10kg) vest, wear it. (Ryno 29.36 rxd, Britt 37.22 rxd, Andrew 43.40 rxd+ (10kg vest). -Reps can be broken up as 20rds of “Cindy”….