We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) Thrusters 5-5-5 B) Snatch balance 5-5-5 C) Push Jerk 5-5-5 – Superset reps Post all 9 working sets to comments.
In pairs complete the following As many rounds as possible in 15mins of: 10 Burpee medicine ball clean wall ball shots, 10kg (6kg) 10 Calories (bike) Alternate rounds with your partner. Post rounds and extra reps to comments.
As many rounds as possible in 10 mins of: 5 Power snatch, 42.5kg (30kg) 10 Overhead lunges, 42.5kg (30kg) 1 Rope climb, (15ft) -One bar, one load per person. Post rounds, reps and load used to comments.
2 rounds for time: Run 1.6km 100 Sit ups If you are looking for an extra challenge, wear a 20kg (10kg) vest for the run only. Scaling Try for a hard push on each run and a steady pace on the sit-ups. If you…
A) Deficit deadlifts 5-5-5-5 -Reps are NOT touch and go. Reset at the bottom for each rep. Scaling This is a heavy day with a twist on the standard deadlift. Experiment to find a deficit that increases range of motion but allows you to…