We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado. He was a 2008…
In teams of 3-4, complete the following 20 min AMRAP: Max reps overhead squats, 52.5kg (35kg) 250m Farmers carry, 2 x 24kg kettlebells (2 x 16kg) FC station is the pacesetter. Once FC athlete comes back, rotate athletes to continue FC. Score will be…
A REMINDER THAT 18.2 WILL BE RUNNING BETWEEN 4-6PM FRIDAY AND 8-9AM SATURDAY FOR THOSE NEEDING TO COMPLETE THEIR SUBMISSIONS. For time: 12 Muscle-ups Run 800m 9 Muscle-ups Run 400m 6 Muscle-ups Run 200m Post time to comments.
3 rounds for time: 30 Toes to bar 15 Clean & jerk, 70kg (47.5kg) Post load and time to comments.
“Nutts” For time: 10 Hand stand push ups 15 Deadlifts, 110kg (80kg) 25 Box jumps, 24″ (20″) 50 Pull ups 100 Wall ball shots, 10kg (6kg) 200 Double unders 400m Run, 20kg (10kg) plate (Andrew 18.56 rx’d, Ellie 28.31 rx’d) Post loads and time…