We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“The other total” Clean, 1 rep Bench, 1 rep Overhead squat, 1 rep -Overhead squat is taken from the deck. (Ryno 3.88%, Britt 3.09%) You have a maximum of three attempts at each lift. First attempt should be a guaranteed lift to get on…
Every minute on the minute for 15 minutes: Minute 1: Ring dips Minute 2: Double unders Minute 3: Prisoner lunges Post total reps for each exercise to comments.
Crossfit games open WOD 17.1 For time: 10 Dumbbell snatch 22.5kg (15kg) 15 Burpee box jump overs 24″ (20″) 20 Dumbbell snatch 15 Burpee box jump overs 30 Dumbbell snatch 15 Burpee box jump overs 40 Dumbbell snatch 15 Burpee box jump overs 50…
HAPPY BIRTHDAY MICKEY.L!! “Eva” Individually or in pairs complete the following, 5 Rounds for time of: Run 800m 30 Kettlebell swings 32kg (24kg) 30 Pull ups -In pairs, both athletes complete the run together. Partition reps between team, reps do NOT have to be…
HAPPY BIRTHDAY SCOTT “TREVAA” ENGLISH!! A) Hang power snatch 5-5-5-5 -From the top of the knee. B) L-sit or plank hold (x4) -Rings or p-bars. C) 20 Calorie Assault bike effort (x4) Superset reps. Post load and time for each exercise to comments.