We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) Weighted chest to bar pull ups 1-1-1-1 B) Weighted push ups 2-2-2-2 C) Hip extensions 20-20-20-20 -Superset reps. -If you’re looking for an extra challenge for hip extensions, you can add a plate to increase difficulty. Post all working sets to comments.
10 x 1 minute rounds: 5 Power snatch, 60kg (42.5kg) Max reps burpees onto plate, (10kg old school plate) Rest precisely 2mins between rounds. Rx’d+ = 70kg (50kg) -Score = total burpee reps each round. Post load used and total burpee reps to comments.
A REMINDER THAT THE CFGO WOD CAN BE COMPLETED BETWEEN 8-9AM SATURDAY MORNINGS FOR ANYONE NEEDING TO COMPLETE IT. PLEASE COME IN PREPARED AND COMPLETE YOUR MOBILITY/ WARM-UP BEFORE THE 8AM ALLOCATED START TIME. In teams of 2-3 complete the following, For time: 42…
A REMINDER THAT THERE IS NO BOXING TONIGHT DUE TO THE CROSSFIT GAMES OPEN. THE BOX WILL BE OPEN BETWEEN 4-6PM FRIDAY AND 8-9AM SATURDAY EACH WEEK FOR YOU TO COME IN AND COMPLETE THE WORKOUT. For time: 10 Muscle-ups 25 Strict press, 42.5kg…
HAPPY BIRTHDAY GILLIAND ADS!! This WOD is a classic Crossfit.com couplet from way back. If you are still chasing your first rx’d then maybe this one is for you 🙂 4 Rounds for time of: Run 400m 50 Air squats Post time to comments.