We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
3 Rounds for time of: 100 Double unders 10 Overhead squats 70kg (50kg) -Bar taken from the deck. Post time and load to comments.
Front squats 2-2-2-2-2-2-2-2-2-2 -From the racks. Post all ten working sets to comments.
Perform 8 rounds of the following, completing as many reps of each exercise as possible: 30 seconds of Knees to elbows Rest 30 seconds 30 seconds of Push ups Rest 30 seconds 30 seconds of Body weight deadlifts Rest 30 seconds 30 seconds of…
A) Weighted dips 1-1-1-1-1 B) Push press 1-1-1-1-1 *Superset reps. Post all 10 working sets to comments.
As many rounds as possible in 12mins of: 20 Wallball shots, 10kg (6kg) 10 Strict pull-ups Rx’d+ = 15kg (10kg) ball Post load, rounds and reps to comments.