We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“Kelly” 5 Rounds for time of: Run 400m 30 Box-jumps, 24″ (20″) 30 Wallball shots, 10kg (6kg) -35min cap. Post height, load and time to comments.
A REMINDER THAT THE BOX IS CLOSED SATURDAY FOR EASTER SATURDAY, WE WILL BE BACK ON BOARD EASTER MONDAY FOR 6AM & 7AM SESSIONS ONLY. CF 4551 WOULD LIKE TO TAKE THE TIME TO WISH ALL OF OUR AWESOME MEMBERS AND THEIR FAMILIES A…
A REMINDER WE ARE ONLY RUNNING A 6AM AND 7AM SESSION GOOD FRIDAY, THE BOX IS CLOSED EASTER SATURDAY AND THEN OPEN FOR 6AM & 7AM MONDAY. GET IN TO WORK OFF THOSE EASTER EGGS 😉 Press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk 1-1-1-1-1…
“LABOUR DAY” PUBLIC HOLIDAY MONDAY 6TH MAYThe box will be open for two sessions @ 6am/7.30am only for the Labour Day public holiday. Hope to y’all there 🙂
A REMINDER THAT THE MODIFIED EASTER TIMETABLE STARTS FROM FRIDAY THIS WEEK. PLEASE CHECK THE NEWS AND EVENTS SECTION ABOVE FOR SESSION TIMES. As many rounds as possible in 12mins of: 20 Sit-ups 10 Overhead walking lunges (left), 25kg (17.5kg) 10 Overhead walking lunges…