We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“Fight Gone Bad” 3 rounds of: Wall-ball shots, 10kg (6kg) (reps) Sumo deadlift high pulls, 35kg (25kg) (reps) Box jumps, 20″ (16″) (reps) Push presses, 35kg (25kg) (reps) Row (calories) In this workout, you move from each of five stations after a minute. The…
Power clean and power jerk 2-2-2-2-2-2-2-2-2-2 Use heaviest load possible for each lift. -Reps do NOT have to be touch and go. Post loads for all ten sets to comments.
Crossfit games open WOD 11.1 & 14.1 As many rounds as possible in 10mins of: 30 Double unders 15 Power snatch, 35kg (25kg) -Any variation of ground to overhead is acceptable for the power snatch. Post load and total reps completed to comments.
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation…
A) Thruster 5-5-5-5-5 -Bar taken from the deck. -A squat clean thruster (cluster) may be used for your first rep. B) Weighted pull-up 1-1-1-1-1 -Strict reps only. Superset reps. Post loads for each exercise to comments.