We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
For time: 30 Overhead squats, 52.5kg (35kg) 15 Muscle-ups 20 Overhead squats 10 Muscle-ups Post load and time to comments.
Hang power snatch 5-3-3-2-2-2-1-1-1-1 Increment load every set. -From the top of the knee. Post loads for all 10 working sets to comments.
“Tabata” The following consists of 8rds each exercise, 20secs of work 10secs of rest: Front squats, 42.5kg (30kg) 1min rest L-sit hold 1min rest Ring row 1min rest Handstand hold 1min rest Bike (calories) Your score is total reps/cals for each station. Post load…
3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, Dumbbell push jerks, 22.5kg (15kg) From 3:00-4:00, pull-ups From 4:00-5:00, Dumbbell hang squat cleans, 22.5kg (15kg) Rest 5 minutes between rounds. -One load/set of DB’s per…
We will be hitting up the beach for a workout Saturday morning for a change of scenery.Meet at Bullcock beach (Across from Coffee club) at 5.30am sharp!! Hope to see you all there 🙂 Leon Matty Ryno 31.05rxd Micky.Bev Browneye Matty.P 35.20rxd Shari Petra…