We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
LEST WE FORGET HAPPY BIRTHDAY STEW!! We thought it would be fitting to pay our respects to our current and past servicemen with a hero workout on Remembrance Day. It would be great to see everyone make the extra effort to come in and…
Incrementing ladder in 15mins of: 1 Ball slam, 35kg (25kg) 2 Toes to bar Increment ball slams by 1 rep and toes to bar by 2 reps each round. Post load and rep round completed to comments.
A) Front squat 4-4-4-4 -From the racks. B) Push press 4-4-4-4 -From the racks. C) Strict ring dips -Superset reps. Post loads and reps completed for each set to comments.
CHALLENGE NUMBER 1 DONE AND DUSTED FOR THE “YOUR BEST SUMMER BODY” HEALTH AND FITNESS CHALLENGE!! 30-20-10 Reps for time of: Burpees Wallball shots, 10kg (6kg) Handstand walks (m) Post load and time to comments.
A REMINDER THAT THE BOX WILL NOT BE OPEN FOR PM SESSIONS TUESDAY DUE TO THE MELBOURNE CUP. ALL MORNING SESSIONS WILL RUN AS PER NORMAL. A) Hang power clean 5-5-5-5-5 B) Max reps:(Choose one of the following) GHD sit-ups Hip extensions Hollow rocks…