We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division…
Safe travels to our small gang of 4551ers who are traveling down to watch the Crossfit invitational Sunday evening. Plenty of photos please 🙂 In pairs complete the following, Amrap in 20mins: 10 Calorie bike 10 Deficit push-ups 10 Kettlebell deadlifts, 2x24kg (2x16kg) Alternate…
For a hard earned thirst!! Jesse says goodbye to the beers as he enters the 30 day “Your best summer body” challenge this week. Good luck mate!! A) Overhead squats 5-5-5-5 -From the racks. B) Split jerk 1-1-1-1 -From the racks. Superset reps. Post…
A) 10mins to set 1-2 November goals: -Realistic to your own ability. -Specific to what it is you’re trying to achieve. -Achievable within the month of November. *Please try and bring them to the gym with you 🙂 B) For time: 50 Snatch, (choose…
A) Clean 3-3-3-3 B) Amrap in 7mins of: 3 Wall walks, (nose to wall) 3 Cleans, 100kg (70kg) Post loads, rounds and reps completed to comments.