We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Today we farewell one of our top 4551 athletes from the past few years in Britt, we wish you all the very best in your new adventure!! Safe travels from all of your mates at Crossfit 4551 🙂 5 Rounds for time of: 30…
HAPPY BIRTHDAY TALI!! Individually or pairs complete the following, For time: 25 Handstand push-ups 50 Toes to bar 75 Calorie bike 100 Push press, 42.5kg (30kg) 200 Double unders Post load and time to comments.
HAPPY BIRTHDAY SAMMY!! 10 x 1min rounds of: 3 Deadlifts, 140kg (100kg) Sprint 50m Max reps, burpees Rest precisely 2mins between rounds. Post load and total reps completed to comments.
Bench press 5-5-3-3-3-1-1-1-1 Post all nine working loads to comments.
HAPPY BIRTHDAY VERENA!! “Kelly” 5 Rounds for time of: Run 400m 30 Box-jumps, 24″ (20″) 30 Wallball shots, 10kg (6kg) Rani 24.29rxd, Browneye 28.05rxd -35min cap. Post load, box height and time to comments.