We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
7 x 2min rounds of: Row 20 (15) cals Max reps, push jerk, 70kg (50kg) Rest precisely 2mins between rounds. Rx’d+ 80kg (55kg) Post load and reps completed to comments.
A) Snatch balance 1-1-1-1 B) Snatch 3-3-3-3 C) Snatch pull 5-5-5-5 Post all 12 working sets to comments.
Individually or in pairs complete the following, 21-18-15-12-9-6-3 reps for time: Ring dips Overhead squats, 42.5kg (30kg) Rx’d+ Strict dips/ 52.5kg (35kg) Post load and time to comments.
4 Rounds each for time of: 25 GHD Sit-ups 3 Rope ascents, 15ft 12 Alternating dumbbell lunges, 2x25kg (2x15kg) -Dumbbell lunge held in a front rack position. -Only experienced conditioned athletes complete GHDS. Post load and individual times for each round to comments.
“Chelsea” Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. If you’ve finished the workout before, this time add…