We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) Hang snatch 3-3-3-3-3 B) Hang clean 3-3-3-3-3 Complete all sets of the snatch before moving to the cleans. -Both movements are taken from the top of the knee. Post all loads for working sets to comments.
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia….
A) Sumo deadlift 1-1-1-1-1 B) Amrap in 7mins: Wall facing burpees 6″ (4″) target -Must complete your burpee facing the wall, the jump can be done side on if you like. Post loads and reps completed to comments.
Sorry for the hair cut boys 😉 A) 15mins to work on: Handstand push-ups B) 21-15-9 reps for time of: Handstand push-ups Dumbbell hang cleans, 22.5kg (15kg) dumbbells Rx’d+ deficit HSPU’s/ 25kg (17.5kg) Post load and time to comments.
HAPPY BIRTHDAY PAULY ROBBO!! 10 x 1min rounds of: 3 Thrusters, 75kg (50kg) Sprint 50m Max reps, toes to bar Rest precisely 2mins between rounds. Post load and toes to bar reps completed for each round to comments.