We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“Filthy 50″ For time: 50 Box jump, 24″ (20″) 50 Jumping pull-ups 50 Kettlebell swings, 16kg (12kg) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg (15kg) Bar 50 Back extensions 50 Wall ball shots, 10kg (6kg) 50 Burpees 50 Double…
3 Rounds for max reps of: 1min: Back squat, 60kg (42.5kg) 1min: Rest 1min: Chest to bar pull-ups 1min: Rest 1min: Power cleans, 60kg (42.5kg) 1min: Rest Rx’d+ 70kg (50kg) Back squat and Power clean. -One bar, one load per person. Post load and…
“Diane” 21-15-9 reps for time of: Deadlift, 102.5kg (70kg) Handstand Push Ups -15min cap. Post load and time to comments.
HAPPY BIRTHDAY TO ALANA.H “LARNSY”!! A) Weighted dip 2-2-2-2-2 -Rings or p-bars. B) With a continuous clock: 2 Burpees in the 1st min 4 Burpees in the 2nd min 6 Burpees in the 3rd min 8 Burpees in the 4th min and so on…….
THE BOX WILL BE CLOSED TODAY (MONDAY 02/10/2017) DUE TO THE PUBLIC HOLIDAY BUT DON’T WORRY, WE’VE GOT A WOD SORTED FOR YOU TO BE ABLE TO COMPLETE AT HOME…!! 😉 HAVE A GREAT DAY, GUYS!! 5 ROUNDS FOR TIME OF: Run…