We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Congrats to these two champions (Verena and Kyles) for taking out the Contessa comp. A) “Tabata” – 8rds of 20secs on 10off Bottom to bottom squats B) One max rep/second effort on each: Strict ring dips L-sit hold -Rest as needed between exercises. Post…
On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack. Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force…
A) Overhead squat 1-1-1-1-1 B) Front squat 1-1-1-1-1 C) Back squat 1-1-1-1-1 Try increment weight through all fifteen sets. -Bar taken from the racks for all lifts. Post loads for all working sets to comments.
A) Bench press 5-5-5-5 B) Weighted pull-ups 2-2-2-2 -Superset reps. Post loads for all working sets to comments.
HAPPY BIRTHDAY BROWNEYE!! “Nate” As many rounds as possible in 20mins of: 2 Muscle-ups 4 Handstand push-ups 8 Kettlebell swings, 32kg (24kg) Post load, rounds and reps completed to comments.