We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
5rds for time of: 10 Power snatch, 52.5kg (35kg) 15 Wallball shots, 10kg (6kg) Post loads and time to comments.
That feeling when you achieve your goal for the year!! Clean and jerk 2-2-2-2-2-2-2-2-2-2 -Reps do NOT have to be touch and go. Post loads for all ten sets to comments.
For time: 1 Round of: 100 Double unders 50 Air squats 25 Push press, 42.5kg (30kg) 2 Rounds of: 60 Double unders 30 Air squats 15 Push press 3 Rounds of: 40 Double unders 20 Air squats 10 Push press Post load and time…
HAPPY BIRTHDAY BIG NUTS DAVIS AND CARLIE!! 4 Rounds each for time of: Row 500m 15 Burpees Run 400m -Start a new round every 10mins. Post each individual effort to comments.
In pairs complete the following, Complete as much as possible in 16 minutes of: 100m Sandbag carry, 25kg (15kg) 5 medicine-ball cleans, 10kg (6kg) 100m Sandbag carry 10 medicine-ball cleans 100m Sandbag carry 15 medicine-ball cleans 100m Sandbag carry 20 medicine-ball cleans and so…