We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) Muscle snatch 1-1-1-1 B) Power snatch 1-1-1-1 C) Snatch 1-1-1-1 Try increment loads across all sets. Post all working sets to comments.
5 Rounds for reps of: 1min: Colorie bike 1min: Push press, 35kg (25kg) 1min: Deadball cleans (alternating), 35kg (25kg) Rest precisely one minute between rounds. Post loads and total reps completed for each exercise to comments.
In teams of 2-3 complete the following, 50-40-30-20-10 reps for time: Dumbbell thrusters, 2x25kg (2x15kg) dumbbells Chest to bar pull-ups Post load and team time to comments.
Perform 7 sets of the sequence: 2 Cleans 3 Split jerk Increment loads over all sets. -Touch and go reps only with the squat clean. Post all loads for working sets to comments.
3 Rounds for time of: 30 Kettlebell swings, 24kg (16kg) 20 Triple unders Run 400m Post load and time to comments.