We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
5 rounds for time of: 25 Unbroken kettlebell swings, 24kg (16kg) Run 400m Each time the kettlebell swing is broken, the rep count for the current set starts again. Post load and time to comments.
DUE TO THE FIRE AND SMOKE WE WILL BE CLOSED SATURDAY MORNING. WE HOPE EVERYONE IS SAFE AND WELL 🙂 Home WOD, Each minute on the minute for 10mins: ODDS: Burpees EVENS: Sit-ups Post total reps for each to comments.
‘Isabell’ For time: 30 snatches, 60kg (42.5kg) Finisher: For time: 50 calorie row
Paleo nachos!! 10 x 1min rounds: 3 Overhead squats, 60kg (42.5kg) Sprint 50m Max reps, Box-jumps, 24″ (20″) Rest precisely 2 minutes between each round. Post load and reps for box-jumps for each round to comments.
A) Strict press 3-3-3-3 -From the racks. B) Back squat 3-3-3-3 -From the racks. -Superset reps. Post all loads for working sets to comments.