We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY 70TH BIRTHDAY TO A LEGEND AND OUR MOST MATURE MEMBER OF CF 4551 – HERB!! In teams of 2-3 complete the following, 5 rounds for time of: 60 Box-jump overs, 24″ (20″) 30 Calorie bike -Only one athlete can work at one time….
7rds each for time of: 7 Dumbbell power clean, 22.5kg (15kg) 7 Dumbbell push press, 22.5kg (15kg) 14 Burpees onto plate, (old school 10kg plate) Rest as needed between rounds. -Rx’d+ = 25kg (17.5kg) -One set of dumbbells per person. Post load and seven…
As many rounds as possible in 15mins of: 30 Air squats 20 Handstand push-ups 10 Deadlifts, 102.5kg (70kg) Post load, rounds and reps completed to comments.
Perform 7 sets of the sequence: 1 Power snatch 2 Hang snatch 3 Snatch balance -Once the bar is taken from the deck it can not be lowered until all six reps have been completed. Post loads for each of the seven working sets…
A) 15mins to work on pull-up technique: -Strict -Kipping -Butterfly *Work chest to bar pull-ups if butterfly is a strength for you. B) “Jackie” For time: Row 1km 50 Thrusters, 20kg (15kg) 30 Pull-ups Post load and time to comments.