We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) Sumo deadlift 3-3-3-3-3 -Reps are touch and go. B) Weighted dips 5-5-5-5-5 -Strict reps only. -Superset reps. Post loads for working sets to comments.
HAPPY BIRTHDAY RYNO!! “Helen” 3 Rounds for time of: Run 400m 21 Kettlebell swings, 24kg (16kg) 12 Pull-ups -15min cap. Post load and time to comments.
A) 10mins to set 1-2 August goals: -Specific – To what you’re trying to achieve. -Realistic – To your own ability. -Achievable – Within the month of August. B) 3rds for time of: 55 Double unders 45 Air squats 35 Sit-ups 25 Burpees Post…
A REMINDER THERE IS NO 7.30AM AND 9.15AM, WE APOLOGISE FOR ANY INCONVENIENCE. ALL SESSIONS RETURN TO NORMAL TOMORROW 🙂 “The other total” Clean, 1 rep Bench, 1 rep Overhead squat, 1 rep -Overhead squat is taken from the deck. You have a maximum…
A) 15mins to check off July goals. -If you didn’t set goals for the month, choose one skill or weakness to work on. B) Amrap in 12mins of: 3 Muscle-ups 6m Handstand walk 12 Wallball shots, 10kg (6kg) Post load, rounds and reps completed…