We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
As many rounds as possible in 12mins of: 9 Dumbbell deadlifts, 25kg (17.5kg) 6 Burpees 3 Dumbbell power cleans, 25kg (17.5kg) -One set of dumbbells per person. Post load, rounds and reps completed to comments.
“Barbara” 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely 3 minutes between each round. J-rod 2.57/3.40/4.16/4.25/5.05 rxd Ellie 4.26/4.16/5.03/5.39/5.44 rxd Post times for each round to comments.
“White” 5rds for time of: 3 Rope ascents, 15ft 10 Toes to bar 21 Overhead walking lunge, 20kg (10kg) plate Post load and time to comments.
In front of a 12min clock perform: 1min: Double unders 1min: Dumbbell snatch, 22.5kg (15kg) 2mins: Double unders 2mins: Dumbbell snatch 3mins: Double unders 3mins: Dumbbell snatch Post total reps for each exercise to comments.
5 attempts at each of the following: 15m Broad-jump (As least jumps as possible) Strict handstand push-ups L-hang hold (seconds) -Move from one station immediately to the next. Rest as needed between rounds. Post efforts for each set to comments.