We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY COREY.G!! 5rds for max reps: 1min: Sumo deadlift high pull, 35kg (25kg) 1min: Push press, 35kg (25kg) 1min: Double unders -One bar, one load per person. Post load and total reps completed for each exercise to comments.
Snatch 2-2-2-2-2-2-2-2-2-2 -Reps must be touch and go. Post loads for all ten working sets to comments.
HAPPY BIRTHDAY CASS!! Individually or in pairs complete the following, For time: Run 800m 75 Dumbbell thrusters, 22.5kg (15kg) Run 800m Rx’d+ 25kg (17.5kg) dumbbells. -If completed in a pair both athletes complete the run together with double the reps. -One set of DB’s…
5 Rounds for time of: 15 Burpees 12 Alternating deadball cleans, 35kg (25kg) 9 Ring dips Post load and time to comments.
A) 10mins to work: Touch and go box jumps B) Amrap in 15mins of: Run 200m 20 Wallball shots, 10kg (6kg) 10 Box jumps, 30″ (24″) Post rounds, reps and box height to comments.