We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
As many rounds as possible in 20mins of: Run 400m 20 Abmat sit-ups 10 Overhead squats, 42.5kg (30kg) -Rx’d+ GHD sit-ups/ 52.5kg (35kg) Post load, rounds and reps to comments.
Press 1-1-1-1 Push press 3-3-3-3 Push jerk 5-5-5-5 -From the racks. Post all twelve working sets in order as listed to comments.
21-15-9 Reps for time of: Power snatch, 42.5kg (30kg) Box jump overs, 24″ (20″) Knees to elbows Post load and time to comments.
AGO Qualifier – WOD 1: Individually or in pairs complete the following, For time: 100 Dumbbell snatch, 22.5kg (15kg) 80 Calorie row 60 Bar facing burpees 40 Muscle-ups Post load and time to comments.
A) Front squat 3-3-3-3 -From the racks. B) Assault bike calorie test: 30 Calorie bike 20 Calorie bike 10 Calorie bike Rest as needed between efforts. Post loads and time for each effort to comments.