We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) Front squat 3-3-3-3 -From the racks. B) Assault bike calorie test: 30 Calorie bike 20 Calorie bike 10 Calorie bike Rest as needed between efforts. Post loads and time for each effort to comments.
As many rounds as possible in 20mins: 3 rounds of “Cindy” 50 Double unders Cycle for rounds and reps in the allocated time. Post rounds and reps completed to comments.
A) 10mins to work on rope climbs: -Any variation is acceptable. B) For time: 15 Push press, (3/4 body weight) 5 Rope climb, (15ft) 12 Push press 4 Rope climbs 9 Push press 3 Rope climbs 6 Push press 2 Rope climbs 3 Push…
A) Hang power clean 3-3-3-3-3 B) Split jerk 3-3-3-3-3 -Superset reps. Post loads for working sets to comments.
A) 10mins to set 1-2 July goals, they should be: -Realistic to your ability. -Specific to what you’re trying to achieve. -Achievable within the month of July. B) Amrap in 15mins of: Run 200m 10 Medicine ball cleans, 10kg (6kg) 20 Wallball shots, 10kg…