We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY TO TAMARA AND MATTY.E!! A) Deadlift 5-5-5-5-5 -Reps are touch and go. B) 3 attempts at a max effort: L-sit hold -Rings or p-bars. Post loads and efforts to comments.
HAPPY BIRTHDAY RANI AND JUSTIN!! A) 15mins to work on either one of the following, -Handstands – (against the wall or freehand) -Handstand walking – (by yourself or in pair) B) Amrap in 12mins of: 10 Calorie bike 10m Handstand walk 30 sec Handstand…
“Quarter gone bad” 5 Rounds for reps: 15 Seconds of thrusters, 60kg (42.5kg) Rest 45 seconds 15 Seconds of Weighted pull-ups, 20kg (10kg) Rest 45 seconds 15 Seconds of burpees Rest 45 seconds Move from each of three stations after 15 seconds of work…
A) Back squat 2-2-2 -From the racks. B) In teams complete the following, 7mins for reps of: Back squat, 70kg (50kg) Plank -One athlete squats whilst other team members hold a plank, reps do not count unless all athletes are in the bridge position….
As many rounds as possible in 20mins of: Run 400m 12 Dumbbell deadlifts, 22.5kg (15kg) 9 Dumbbell hang power cleans, 22.5kg (15kg) 6 Dumbbell push jerk, 22.5kg (15kg) rx’d+ = 20kg (10kg) Weighted vest/ 25kg (17.5kg) Dumbbells. -One set of DB’s per person. Post…