We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THAT OUR ‘BRING A FRIEND FOR FREE DAY’ IS TOMORROW AT 7AM. HOPING TO SEE YOU ALL THERE 🙂 “Shankle complex” Perform seven sets for load of the following: 1 Deadlift 3 Pulls 1 Hang clean 2 Jerks -Any variation of the…
A) 20mins to work on the following skills: -Rope climb, (Any variation) -Pistols, work progressions if they are a weakness. B) Amrap in 12mins of: 48 Single skips 12 Kettlebell floor press, 2x24kg (2x16kg) 2 Rope ascents, (15ft) -rx’d+ 2x32kg (2x24kg) kettlebells. Post load,…
HAPPY BIRTHDAY BRUCEY!! 3 Rounds for max reps: 1min: Back squats, 60kg (42.5kg) 1min: Rest 1min: Calorie row 1min: Rest 1min: Power cleans, 60kg (42.5kg) 1min: Rest -Bar must be taken from the deck for back squats. -One bar, one load for barbell stations….
A) Overhead squats 2-2-2-2-2 -From the racks. B) EMOTM for 6mins: Knees to elbows Burpee box jumps, 24″ (20″) Post load and reps completed for each to comments.
A REMINDER THE NEW TIMETABLE STARTS FROM TODAY!! For time: 50 Medicine ball cleans, 10kg (6kg) 25 Push jerk, 75kg (45kg) 50 Medicine ball cleans Rx’d+ = 15kg (10kg) MBC/ 85kg (50kg) PJ Post loads and time to comments.