We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Individually or in pairs complete the following, As many rounds as possible in 15mins of: 10 Thrusters, 42.5kg (30kg) 10 Chest to bar pull-ups -If working in a pair alternate rounds. Post load and time to comments. These are today’s scores!!!!
A) Bench press 4-4-4-4 B) Weighted pull-ups 4-4-4-4 -Strict reps only. Post loads for working sets to comments.
A reminder our new timetable starts from Monday 12th June. For time: Bike 2km 21 Wallball shots, 10kg (6kg) 42 Walking lunge steps 21 Burpees 15 Wallball shots 30 Walking lunge steps 15 Burpees 9 Wallball shots 18 Walking lunge steps 9 Burpees Post…
HAPPY BIRTHDAY MANDY.G!! A) Sumo deadlift 2-2-2-2-2-2-2 -Reps must be touch and go. B) “Tabata” 8 Intervals of 20secs of work followed by 10secs rest: 10m Shuttle run Sit-ups 1x10m shuttle = 1 rep. Post loads and total reps for each to comments.
5 Rounds for time of: 10 Push Press 60kg (42.5kg) 20 Double Unders Post load and time to comments.