We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THAT THERE IS NO 4.15PM SESSION FRIDAY DUE TO THE CALOUNDRA SHOW HOLIDAY, ALL MORNING SESSIONS WILL RUN AS USUAL. 10 Sets of the complex: 1 Hang power snatch 1 Hang snatch 1 Overhead squat -Increment load each set. -Reps do not…
For time: 25 Pull-ups 50 Kettlebell swings, 24kg (16kg) 75 Air squats 100 Double unders 75 Air squats 50 Kettlebell swings 25 Pull-ups Post load and time to comments.
A) 20mins to work technique with: -Pull-ups (Strict, kipping or butterfly) -Kettlebells (Competition swings, cleans or snatches) *Choose one out of each exercise that you need to work most. B) Amrap in 7mins of: 10 Deadlifts, 110kg (75kg) 20 Push-ups Post load and time…
A REMINDER TO ALL OF OUR COMP SQUADDERS WE WILL HOLD THE SESSION AT 7PM TUESDAY NIGHT THIS WEEK DUE TO THE STATE OF ORIGIN WEDNESDAY NIGHT!! 5 Rounds for reps of: 1 minute of Rowing for calories Rest 1 minute 1 minute of…
A) Thruster 2-2-2-2 -From the racks. B) For time: 30 Handstand push-ups -6min cap. Post load and time to comments.