We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
10rds for time of: Sprint 50m 10 Wallball shots, 10kg (6kg) 1 Legless rope climb, 15ft target Rx’d+ 15kg (10kg) Med-ball, L-climb. -Pairs can complete 20rds alternating rounds. Post load and time to comments.
“Partner WOD” As many rounds as possible in 15mins of: 10 Push-ups 10m Weighted lunge, 2x25kg (2x15kg) dumbbells -Alternate rounds with partner.
6-9-12-9-6 reps for time: Burpees over the bar Push press, 60kg (42.5kg) Calorie row Finisher, 4 attempts at a 1RM: Weighted dip -Rings or p-bars. Post loads and time to comments.
6 Rounds for time: 200m Sandbag run, 25kg (15kg) 6 Power cleans, 70kg (50kg) 12 Box jump overs, 24″ (20″) 6 Front squats, 70kg (50kg) Rx’d+ 30kg (20kg) SB, 80kg (60kg) PC+FS. -One load, one bar per person. Post loads and time to comments….
A) 15mins of handstand and muscle-up practice: -Choose one that best suits your ability. B) 5 Rounds for time: 10 Kettlebell clean and jerk, 2x24kg (2x16kg) 3 Muscle-ups Post load and time to comments.