We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Individually or in pairs complete, For time: Run 1.6km 100 Chest to bar pull-ups 150 Burpees 200 Walking lunges Run 1.6km -In teams, both athletes complete the run together. On all other stations, one athlete works at one time. -Accumulate reps however between pair….
For time: 40 Alternating dumbbell snatch, 22.5kg (15kg) 20 Handstand push-ups 30 Alternating dumbbell snatch 15 Handstand push-ups 20 Alternating dumbbell snatch 10 Handstand push-ups 10 Alternating dumbbell snatch 5 Handstand push-ups -Rx’d+ 25kg (17.5kg) dumbbell/ deficit handstand push-ups. Post load and time to…
HAPPY BIRTHDAY RACH!! A) Weighted pull-ups 5-5-5 -Strict reps only. B) Front squats 5-5-5 -Superset reps. -From the racks. Post loads for each set to comments.
HAPPY BIRTHDAY COREY.G!! 5rds for max reps: 1min: Sumo deadlift high pull, 35kg (25kg) 1min: Push press, 35kg (25kg) 1min: Double unders -One bar, one load per person. Post load and total reps completed for each exercise to comments.
Snatch 2-2-2-2-2-2-2-2-2-2 -Reps must be touch and go. Post loads for all ten working sets to comments.