We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
DUE TO MONDAY’S PUBLIC HOLIDAY (02/10/2017) THE BOX WILL BE CLOSED!! HAPPY BIRTHDAY DALE “KEFFY” AND HAPPY BIRTHDAY TO SUE FOR TOMORROW!! Individually or in pairs complete the following, 4 Rounds for time of: 30 Push-ups 20 Front squats, 52.5kg (35kg) 20 Push press,…
As many rounds as possible in 20mins of: 2 Rope ascents, 15ft 20 Alternating pistols 40 Double unders Post rounds and reps completed to comments.
A) Thruster 3-3-3-3-3 -Bar taken from the deck. -First rep can be a cluster movement. B) Max reps: Muscle-ups (rings) -Superset reps. Post loads and max rep efforts completed to comments.
For time: Run 400m 40 Dumbbell snatch, 22.5kg (15kg) 30 Knees to elbow Run 400m 30 Dumbbell snatch 20 Knees to elbow Run 400m 20 Dumbbell snatch 10 Knees to elbow Post load and time to comments.
5 Rounds for max reps of: 1min: Calorie row 1min: Wallball shots, 10kg (6kg) 1min: Sumo deadlift high pull, 35kg (25kg) 1min: Rest Post loads and reps completed for each station to comments.