We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 20mins to find your 1RM: Front squat -From the racks. B) 15-12-9 reps for time of: Toes to bar Wallball shots, 10kg (6kg) Thruster, 42.5kg (30kg) -Bar taken from the deck. Post loads and time to comments.
18min Ascending ladder of: 2 Deadball slams, 35kg (25kg) 4 Double unders -Increment DBS by 2 reps and Double unders by 4 reps each round. Post load and total reps completed to comments.
And Saturdays buddy WOD is…. 🙂
A) 18mins to find your 2RM: Push press -From the racks. B) Amrap in 7mins of: 10 Burpees 10 Push press, 60kg (42.5kg) -Bar taken from the deck. Post loads, rounds and reps completed to comments.
A) 20mins to work on May goals. -Be prepared and make the most of the session. B) 3 Rounds for time of: 15 Back squats, 70kg (50kg) 30 GHD Sit-ups 15 Calorie row -Bar taken from the deck. -Only experienced and conditioned athletes use…