We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Complete 5×5 sets/reps of the following sequence: Front Squat Push Jerk Snatch Balance Overhead Squat Increment weight across sets. Post starting and finishing loads to comments. HAPPY BIRTHDAY CHAZZA!! Rynoss blowin out a few cobwebs with the…
“Filthy Fifty” For time: 50 Box jump, 24″ (20″) 50 Jumping pull-ups 50 Kettlebell swings, 16kg (12kg) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg Bar 50 Back extensions 50 Wall ball shots, 10kg (6kg) 50 Burpees 50 Double…
Enjoy your long weekend 4551ers 🙂
ANZAC DAY!! What is ANZAC Day? ANZAC Day – 25 April – is probably Australia’s most important national occasion. It marks the anniversary of the first major military action fought by Australian and New Zealand forces during the First World War. What…
A) Hang Power Snatch 5-5-5 then B) 21-15-9 reps for time of: Knees to Elbow Hang Power Snatch (50% of Bodyweight) Post loads and time to comments.