We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
20 min AMRAP of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk Post time to comments. WOD’ing in the headlights… A new experience for all!! 😉
For time: 50 Double Unders 10 Muscle-Ups 40 Double Unders 8 Muscle-Ups 30 Double Unders 6 Muscle-Ups 20 Double Unders 4 Muscle-Ups 10 Double Unders 2 Muscle-Ups Post time to comments. Smokin Joe back in the days before Olympic collars and…
Overhead Squats 5-5-5 Weighted Ring Dips 1-1-1 Post load to comments. Â A special mention to this young champ who wore his heart on his sleeve for his team in every WOD. Well done Ryan!!
3 rounds for time of: 5 Rope Climbs 25 Ring Dips 100 Air Squats Post time to comments. Kinley repping the 4551!! 🙂
Russ having a little lay down to celebrate rest day… 😉