We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Deadlift 3-3-3-3-3 Post loads to comments. The man can be beaten!!
Taylor 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you’ve got a 10kg vest or body armor, wear it. Post time to comments. HAPPY BIRTHDAY RICHO!! U.S. Army Specialist David Wayne Taylor, 20, of Dixon,…
In teams of 2-3 complete: 10 Rounds each of the following: 2 Rope Ascents (15 feet) 200m Medicine ball Carry 10kg (6kg) 10 Thrusters 45kg (30kg) Post loads and team time to comments. Have a happy and safe Easter CF 4551,…
As Many Rounds As Possible in 12 mins of: 1km row buy in THEN 4 Burpees 8 Toes To Bar 12 Front Squats 40kg (30kg) Post load, rounds and reps to comments. Pete hitting up the WOD carrying almost as much weight as…
2 rounds for time of: Run 700m 50 Push Press 35kg (25kg) 50 Sumo Deadlift High Pull 35kg (25kg) Post load and time to comments.