We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Deadlift 3-3-3-3-3 As soon as last Deadlift for set is complete, perform a max effort of Handstand Pushups. Post starting, finishing loads and total reps to comments.
“Fran” Thrusters 42.5kg (30kg) Pullups 21-15-9 Post load and time to comments.
In teams of one or two: 50 Dumbell Complex Run 400m 40 Dumbell Complex Run 300m 30 Dumbell Complex Run 200m 20 Dumbell Complex Run 100m 10 Dumbell Complex Post load and time to comments.
Saturday’s bring a friend for free day!! This is our community day where all 4551 Crossfitters can get together and train with and mingle in with people from other sessions. Feel free to bring a family member or friend who can either join in…
Hang Power Clean 3-3-3-3-3 Finisher As many rounds as possible in 10 minutes: 3 Hang Power Clean 70kg (50kg) 20m Overhead Lunge 20kg (10kg) 20m Overhead Carry 20kg (10kg) Post loads and rounds to comments.