Team WOD Saturday 30/07/2011
In Teams of 2 complete:
As Many Rounds as Possible in 20 minutes of:
5 Deadlift 110kg (80kg)
10 GHD Sit-up
15 Squats
Post rounds and extra reps to comments.
Michelle pressing out an awesome 35kg Weighted Push-up!!
In Teams of 2 complete:
As Many Rounds as Possible in 20 minutes of:
5 Deadlift 110kg (80kg)
10 GHD Sit-up
15 Squats
Post rounds and extra reps to comments.
Michelle pressing out an awesome 35kg Weighted Push-up!!
you are Gina cop it from Michelle when she sees this Michael and so will I cause I took the photo lol
How good is Patrick Barber?
abs so bloomin lutely Paul!
8am
Lauren
Kazza
24+5+3 rxd
Christine
Suzie
21+5+10 (40kg)
Babs
Gilli
21+5+10 (40kg)
Paula
Tommy
23+4 (mod)
Danny
Brendan
20+5+5 (60kg)
Dale
Shano G
17+5 rxd