Team WOD Wednesday 27/07/2011

In Teams of 3 Complete:

100 Clean and Jerk 70kg (45kg)

In this WOD 2 athletes will start on the Clean and Jerk and 1 athlete on the 300m Run who is the Pacesetter. The 2 Athletes completing C&J reps will complete as many reps as possible rotating in any way of preference until pacesetter (300m Runner) returns in which one person will rotate and now become the pacesetter. This sequence will repeat until all 100 C&J Reps are complete. The 2 athletes performing Clean and Jerk Reps will both be stopped on every 3rd minute (eg. 3rd, 6th, 9th, 12min…..) and complete 10 Kettlebell Swings 24kg (16kg) each, once completed they can then move back to C&J station and continue. Athletes will only have 1 Bar and 1 Kettlebell for the team and a team time will be called when all athletes have completed all reps/runs required and all hold the bar in a steady locked out Overhead position!!

Post loads and team time to comments.

11 Comments on “Team WOD Wednesday 27/07/2011

  1. This is gunna be Fun!! Mwahahahahahahahahah!! Fun.

  2. I’ve just fallen off me perch reading this, how can I sleep now hey!!!!!

  3. At my crossfit gym we don’t do Zumba but we do crazy dance lol :)

  4. Great effort this morning everyone. Nice to see some new faces that early in the morning, and fantastic to see Mimsy back in the box – I’ll stop searching for that wheelchair for you now you’re back ;) Great workout Mick. Just a pity I didn’t have time for the yummy breakky afta :( Next time.

  5. 5.45am
    Team 1: 19.00 (60kg)
    Prince
    Stock
    Shano

    Team 2: 14.04 (40kg)
    Alan
    Lauren
    Mull

    Team 3: 13.38 (30kg)
    Megan
    Kazz
    Sara

    Mimsy 16.09 ( mod)
    Tommy 5rds+7 (mod)

    9.15am
    Team 4: 21.44 (20-40kg)
    Jill
    Lee
    Brendan

    Team 5: 20.58 (20-25kg)
    Christine (Welcome)
    Susie
    Kazz

    Tanners Skills

    5pm
    Team 1: 11.27 (25kg)
    Rob
    Danny
    Livdogs

    Team 2: 12.52 (30kg)
    Paula
    Beck L
    Chazza

    Team 3: 19.09 (45-70kg)
    Brucey
    Ryno
    Adam

    6pm

    Team 1: 10.36 (20kg)
    Tanners
    Gilli
    Lara

    Team 2: 17.28 (20-25kg)
    Babs
    Corina
    Eliza

    Team 3: 23.00 (50-70kg)
    Aido
    Kurt
    Dale

  6. An awesome morning, thanks to all who turned out!! Hopefully won’t be just Wednesday’s that we will see good numbers in the morning now it’s getting lighter earlier!

    Thanks to all who came down for coffee/brekky, felt like Saturday morning!!

    • Which made arriving at work kinda uncool! And then at uni tonight, REALLY uncool!!!

  7. Can we drink coronas at breakfast if so I’m there haha:)

  8. Just wanna apologize to the 6pm crew…..for making you all late tonight!!! Promise I’ll try harder next time!!

  9. Barbara u and Eliza did an awesome job tonight for a first time effort, keep it up!!

  10. Are you flipping crazy B? You worked on and got great technique and then did a crackin job at the wod!! That’s what its all about, well done gorgeous lady xx