WOD Tuesday 26/07/2011

5 Comments on “WOD Tuesday 26/07/2011”

1. Lets get ready to rummmmmmmmmmbbbbbbbblllllllleeeeeee!!!

2. 5.45am
   Tanners 21.59 skills
   Stock 23.52 rxd
   Karen 20.56 rxd
   Fonz 15.30
   Chase 13.01
   Lynda 14.35
   Bec.C 18.14
   Richo 15.46

   4.00pm
   Sara 21.53
   Rob 20.27 rxd
   Beck 24.16
   Kurt 17.30
   Corina 17.46
   Sheree 8.23 CF Mum

   5.00pm
   Chazza 14.28
   Liv 17.27
   Paula 14.50
   Aido 11.58 rxd
   Lauren 18.56 rxd
   Tommy 15.11 (mod)
   Cliffo 11.59 rxd
   Ryno 13.38 rxd
   Adam 16.36
   Brendan 17.40
   Mull 15.35

   6.00pm
   Tanners 16.52
   Gill 15.36
   Barb 16.29
   Lara 16.03
   Smokin 15.55 (mod)
   Michelle 16.25
   J.F.K 17.00
   God 18.13

3. Here are the Friday and Saturday events for the 2011 Reebok CrossFit Games Masters competition. Sunday’s events will be announced at a later date.

   Friday

   Event 1
   For time:
   21 Overhead squats 21 Hand-release push-ups 150 yard Shuttle run15 Overhead squats 15 Hand-release push-ups 100 yard Shuttle run9 Overhead squats 9 Hand-release push-ups 50 yard Shuttle run

   Loads
   45-49 Men and 50-54 Men – 95 pounds
   55-59 Men and 60+ Men – 75 pounds
   45-49 Women and 50-54 Women – 65 pounds
   55-59 Women and 60+ Women – 45 pounds

   Event 2
   Four minutes to complete:
   1 rep max Barbell clean and jerk

   Saturday

   Event 3
   Men 45-49
   Three rounds for time of:
   4 Muscle-ups
   135 pound Thruster, 8 reps

   Men 50-54
   Three rounds for time of:
   3 Muscle-ups
   135 pound Thruster, 8 reps

   Men 55-59 and Men 60+
   Three rounds for time of:
   9 Chest-to-bar pull-ups
   115 pound Thruster, 8 reps

   Women 45-49
   Three rounds for time of:
   2 Muscle-ups
   105 pound Thruster, 8 reps

   Women 50-54
   Three rounds for time of:
   9 Chest-to-bar pull-ups
   95 pound Thruster, 8 reps

   Women 55-59
   Three rounds for time of:
   9 Pull-ups
   65 pound Thruster, 8 reps

   Women 60+
   Three rounds for time of:
   3 Pull-ups
   65 pound Thruster, 8 reps

   Event 4
   For time:
   10 Handstand push-ups
   20 Wall ball shots
   30 Toes-to-bar
   40 Power cleans
   50 Burpees
   60 Sumo deadlift high-pulls

   Men 45-49 and Men 50-54
   Handstand push-up – Head to floor
   Wall ball – 20 pound ball to 10′ target
   Power clean – 135 pounds
   Sumo deadlift high-pull – 75 pounds

   Men 55-59 and Men 60+
   Handstand push-up – Head to 2″ high target
   Wall ball – 20 pound ball to 9′ target
   Power clean – 115 pounds
   Sumo deadlift high-pull – 65 pounds

   Women 45-49 and Women 50-54
   Handstand push-up – Head to 3″ high target
   Wall ball – 14 pound ball to 9′ target
   Power clean – 95 pounds
   Sumo deadlift high-pull – 55 pounds

   Women 55-59 and Women 60+
   Plyo box Handstand push-up
   Wall ball – 10 pound ball to 9′ target
   Power clean – 75 pounds
   Sumo deadlift high-pull – 45 Pounds

4. Sucks to be injured….but I m lookin forward to tomorrow..

5. That’s epic