WOD Friday 12/08/2011

For time:
1 ascent, (15 foot Rope climb)
10 Front Squat 60kg (40kg)
1 Rope Climb ascent
9 Front Squat
1 Rope Climb ascent
8 Front Squat
1 Rope Climb ascent
7 Front Squat
1 Rope Climb ascent
6 Front Squat
1 Rope Climb ascent
5 Front Squat
1 Rope Climb ascent
4 Front Squat
1 Rope Climb ascent
3 Front Squat
1 Rope Climb ascent
2 Front Squat
1 Rope Climb ascent
1 Front Squat

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12 Comments on “WOD Friday 12/08/2011

  1. Guys, could everyone plan to bring in a beach/bath sized towel for todays WOD, even if planning on going rxd, cheers!

  2. Hey guys if your climbing the rope today you may want to wear old shoes as the rope may wreak the sole of your shoe. Also tape on your hands may be an idea as well.

  3. I will not be in tonight, have to go to brissy airport and pick up the big dawg!!! :-)

  4. I burnt a hole in my shoes the other day :(. Good tips lozza

  5. 5.45am
    Shano.G 26.30 (60kg)
    Megan 11.59 (20kg)
    Alan 9.50 (30kg)
    Lauren 27.12 Rxd
    Travis 18.01 (40kg)
    Brendan 24.00 (12kg)
    Mick 22.17 (mod)

    9.15am
    Adam 15.28 (60kg)
    Chase 21.55 (40kg)
    Cliffy 13.23 Rxd
    Paul skills
    Kazza (half way home)
    Christine 15.05 (20kg)

    4pm
    Lyndal ‘Karen’ 7.44 Rxd
    Aido 10.46 Rxd
    Shano 11.29 Rxd
    Ryno 14.34 (50kg)
    Lee 20.03 (mod)
    Brendan Skills
    Mel 32.5kg Snatch

    5.30pm
    Chazza 19.51 Rxd
    Liv 12.02 (30kg) mod
    Pauly D 20.25 (35kg)
    Tommy 9.27 (40kg)
    Smokin 19.38 Rxd
    Brucey DNF
    Beck 9.51 (35kg) mod
    Lachlan 25.31 Rxd
    Callan 17.23 Rxd
    Dale 14.28 Rxd
    God 15.07 (50kg)
    Corina 18.38 (35kg) Red Pullups

    • Ha ha Lauren – yeah was going good until half way through I felt something weird then pins n needles straight down the arms and hands went numb so couldn’t grip anything – disappointing as was enjoying the climbs – I did it the way Nick demo’d – so a bit different from what we did – but still got up it! I’m learning slowly to work through what my body can n can’t do and I knew this morning – STOP! I enjoyed it anyways. See ya later.

  6. Hey guys, because we only have 2 ropes the 5 30 session might get a bit crowded.
    So from 4-30 to 6-30 i will be running heats constantly so it spaces it out a bit more and more people can use the ropes.
    see you all then, cheers!

    • Nick,
      Your one in a million, so disappointed I wont be there cos I am sure I would have been first to the very top of that rope.
      Will be back next week – will you still be around Nick – I have missed you so much! Seeing as you are now a godfather to Wil, I imagine you will be spending more time in Caloundra, doing the mentoring thing!

      • Michelle, im very devastated that i will not get to see you climb that rope, as im sure you would have smoked it!
        i leave on monday afternoon michelle so unfortunately we will not get to see eachother!
        i am taking my godfather role very seriously, i will talk to my wilbur every night and give him great words of advice michelle!

  7. That’s what I like to see Nick..Always thinking, your obviously an ideas man!! see you tonight