5.45am Shano.G 14.03 (Jump M/Up) Alan 15.45 Megan 17.16 9.15am Aimee 12.55 Lynda 23.19 Susie 19.20 Kurt 19.22 Corina 19.21 Bec C 19.22 Lockstock 16.17rxd Kazza 18.46 J.F.K 14.40 (Jump M/up) 4pm Open Cliffo 15.59 rxd Stockton Snatch 50kg (PB) Bruce 29.20 Crossfit 20.15 Richo 24.24 Kazz skills Dal Skills Mull skills Aidos Back Squat (5’s) 90kg (PB) Scotty.T Skills 5.30pm Barb 17.34 (Row) Michelle 15.07 (mod) Big.T 18.35 Lara 22.04 Shano.C 14.46 rxd Chase 25.17 Matty.M 16.15 (100 Burpee Pull-ups)
Today is the final day for your clothing payment guys! Don’t be the last person everyone is waiting on to make the order!! Cheers
I will not be in tonight, as i have to drive to brissy and pick up scott, but i will see you in the morning !
Liking the look of this
This one is for Adio for sure!
I want my hair like Liv’s!
hahaha Karen its mad there!!
5.45am
Shano.G 14.03 (Jump M/Up)
Alan 15.45
Megan 17.16
9.15am
Aimee 12.55
Lynda 23.19
Susie 19.20
Kurt 19.22
Corina 19.21
Bec C 19.22
Lockstock 16.17rxd
Kazza 18.46
J.F.K 14.40 (Jump M/up)
4pm Open
Cliffo 15.59 rxd
Stockton Snatch 50kg (PB)
Bruce 29.20
Crossfit 20.15
Richo 24.24
Kazz skills
Dal Skills
Mull skills
Aidos Back Squat (5’s) 90kg (PB)
Scotty.T Skills
5.30pm
Barb 17.34 (Row)
Michelle 15.07 (mod)
Big.T 18.35
Lara 22.04
Shano.C 14.46 rxd
Chase 25.17
Matty.M 16.15 (100 Burpee Pull-ups)
Shano – WOW friggin awesome time mate.
didnt make it im so fricken sick :(… ill bring $20 in this arvo on my way to work
Whats up Larns did you get the flu off your mum?
Today is the final day for your clothing payment guys! Don’t be the last person everyone is waiting on to make the order!!
Cheers
I will not be in tonight, as i have to drive to brissy and pick up scott, but i will see you in the morning !
Congrats Mr & Mrs T!
90 kg back squat 5’s
absolutely chuffed
Nice one aido – great to watch – I soooo wanna b like u when I grow up!
Haha god i love that photo!!!