Posted on July 14, 2011 by Mick
Post time to comments.
Category: Uncategorized, WODS
Liking the look of this
This one is for Adio for sure!
I want my hair like Liv’s!
hahaha Karen its mad there!!
Shano.G 14.03 (Jump M/Up)
Bec C 19.22
J.F.K 14.40 (Jump M/up)
Cliffo 15.59 rxd
Stockton Snatch 50kg (PB)
Aidos Back Squat (5’s) 90kg (PB)
Barb 17.34 (Row)
Michelle 15.07 (mod)
Shano.C 14.46 rxd
Matty.M 16.15 (100 Burpee Pull-ups)
Shano – WOW friggin awesome time mate.
didnt make it im so fricken sick :(… ill bring $20 in this arvo on my way to work
Whats up Larns did you get the flu off your mum?
Today is the final day for your clothing payment guys! Don’t be the last person everyone is waiting on to make the order!!
I will not be in tonight, as i have to drive to brissy and pick up scott, but i will see you in the morning !
Congrats Mr & Mrs T!
90 kg back squat 5’s
Nice one aido – great to watch – I soooo wanna b like u when I grow up!
Haha god i love that photo!!!
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in