WOD Friday 19/08/2011
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 and 5 round versions can be used. The stations are:
Wall-ball: 10kg (5kg), 10 ft target. Reps
Sumo deadlift high-pull: 35kg (25kg) Reps
Box Jump: 20″ inch box Reps
Push-press: 35kg (25kg) Reps
Row: (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post load and total amount of reps to comments.
Lauren scales the rope for her 10th and final effort!!
OMG OMG OMG!!!!! SMOKIN IS COMIN HOME BABY!!!!!! 😉
Bring it Smokin . Tommy will be with u…yeeehaaa
That sounds like a LOT of man love. 😉
5.45am
Lauren 267 rxd
Mull 211 rxd
Alan 328 (25kg)
Megan 227 rxd
9.15am
Michelle 214 (20kg)
Kazz 306 rxd
Kristen 234 (20kg)
Lynda 214 rxd
J.F.K 280 rxd
Bec.C 200 (25kg)
Brendan 175 rxd
Lockstock 297 rxd
Scotty.T 218 (35kg)
Sheree 260 (mod)
4.30pm
Tommy 258 rxd
Aido 338 rxd
Cliff 366 rxd
Crossfit 241 rxd
Shano C 264 rxd
5.30pm
Dale 294 rxd
Rob 260 rxd
Beck L 238 rxd
Chazza 265 rxd
Paula 254 rxd
Livdogs 239 (20kg)
Gilli 214 rxd
Tanners 261 rxd
Babs 233 (20kg)
Ryno 248 rxd
Callan 315 rxd
Brandon 254 (35kg) welcome
Kurt 250 rxd
Corina 243 (20kg)
KAZZZA you are a machine
I second that
What a pumping night in the box, very games atmosphere like! Well done to Ciffnuts 366 reps and Kazz 306 reps who take top spot on the scoreboard! Wicked night!!
Congrats to Rob and Bek on their engagement tonight!! Wishin u both all the very best for the future!!
What a lovely proposal Rob n Beks – beautiful that you choose to do it at the shed, Huge congrats to you both!
Thanks Mick 😉
Congratulations Rob and Bec. We wish you all the best.
thanks guys, coukd not have choosen a better place to do than in front of our crossfit family