WOD Friday 19/08/2011
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 and 5 round versions can be used. The stations are:
Wall-ball: 10kg (5kg), 10 ft target. Reps
Sumo deadlift high-pull: 35kg (25kg) Reps
Box Jump: 20″ inch box Reps
Push-press: 35kg (25kg) Reps
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post load and total amount of reps to comments.